About Us

Professional laughter yoga leader Sylvie Dagenais-Douville has been promoting laughter as a proven method to help cope with stress and anxiety, promoting a healthier and more positive lifestyle.

Sylvie offers laughter Yoga workshops and conferences:

  • in the workplace
  • in seniors retirement residences
  • in hospitals
  • at community centres
  • in physiotherapy centres

Laughter Yoga is what?

  • laugh without having to be happy
  • laugh without even having a sense of humor
  • a revolution in medicine for body and mind.

Benefits of Laughter

  • Laughter reduces anxiety, depression and insomnia;
  • Laughter provides good oxygenation of the blood;
  • Laughter reduces pain;
  • Laughter increases the levels of endorphins in the body and acts as a natural painkiller;
  • Laughing group promotes openness towards others;
  • Laughter breaks down the barriers and allows you to make new friends quickly;
  • Laughter is the high pressure controller;
  • Laughter is an aerobic exercise;
  • Laugh and the world laughs with you.
  • International Accreditation.

Visit Laughter Yoga International for More Information.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment